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Green Pistachio Hummus
A super tasty green Pistachio Hummus recipe to enjoy! You absolutely have to give this delicious fancy spread a try and spread the word!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
Middle Eastern
Servings:
4
servings
Calories:
305
kcal
Author:
David Sterkel
Ingredients
3/4
cup
of pistachios (roasted/salted)
2
cans
of garbanzo beans (reserve the water)
1/4
cup
of olive oil
1
Tablespoon
of cumin
2
Tablespoons
of tahini (or more to taste)
1/2
lemon, juiced
3
garlic cloves
1
Tablespoon
of chopped parsley (for garnish)
Instructions
In the bowl of a food processor, add the pistachios, reserved garbanzo bean water and oil. Wiz on high for 1 minute.
Add the remaining ingredients (minus the parsley), wiz for 1-2 minutes, scraping down the sides occasionally.
Sprinkle the parsley on top of the hummus. Add a few pistachio pieces for a textural difference.
Notes
The pistachio flavor is mild at first- but really comes through the next day. If you plan on making this for a party, let it sit for a day!
Nutrition
Calories:
305
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
17
g
|
Sodium:
7
mg
|
Potassium:
320
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
205
IU
|
Vitamin C:
6
mg
|
Calcium:
55
mg
|
Iron:
2
mg