These inexpensive vegan pupusas are stuffed with refried beans and corn (optionally with seitan and/or vegan cheese) and easy enough for even kitchen novices to prepare - perfect for enjoying as an appetizer, snack, or lunch!
1 ½ cupsof warm water or just enough for it to hold together
Salsafor serving (optional)
Instructions
Heat seitan, then add onions and saute for about 5 minutes
Mix in corn and beans, then set aside.
In a large bowl, add the garlic powder and salt to the corn flour and then add enough water to have it all hold together.
Take a small handful of masa and flatten it out big enough to make a little bowl with it in your hand, then add some filling, pinch up the sides up and pat flat.
Use a nonstick pan or a bit of oil and cook on each side for about 4 minutes or until it gets golden brown.
Notes
Use warm water: (or even hot water) It helps hydrate the flour better than cold water for less cracking and more tender homemade pupusa dough.
Use damp hands: The masa dough is sticky, so dipping your hands in water (or oil) as needed will make it easier to shape and flatten without sticking to your hands.
Pinch off any excess: After filling and sealing the vegetarian pupusas, pinch away any excess dough and return it to the dough bowl, so they aren’t overly doughy.
Cook untouched: Don’t move the pupusas as they cook, so they can form a nice crust and avoid sticking.