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Blueberry Overnight Oats
If you love blueberry muffins and blueberry pie, then these blueberry overnight oats will be a hit! It’s the perfect meal prep breakfast ready that only takes five minutes to make!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Refrigerate
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegan
Servings:
1
serving
Calories:
600
kcal
Author:
Stephanie Lundstrom
Equipment
Measuring Cups
Measuring spoons
Blender
Ingredients
1
cup
of plant-based milk
Pinch
of salt
¼
teaspoon
of vanilla extract
½
cup
of blueberries
1
Tablespoon
of maple syrup or agave or brown sugar
1
Tablespoon
of shredded coconut
optional
1
cup
of rolled oats
½
cup
of fresh blueberries
for garnish (optional)
Instructions
Blend all ingredients except for the oats and optional blueberries for garnish in a blender.
Add mixture to oats in a jar or a container with a lid.
Place in the refrigerator overnight or for at least 6 hours. Optionally serve topped with fresh blueberries.
Notes
Store in small individual jars
or containers for individual servings you can easily grab in the morning.
Add more plant-based milk when serving
for a thinner blueberry oats.
For more blueberry flavor
, serve with fresh blueberries on top.
Nutrition
Calories:
600
kcal
|
Carbohydrates:
114
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1040
mg
|
Potassium:
1141
mg
|
Fiber:
16
g
|
Sugar:
47
g
|
Vitamin A:
80
IU
|
Vitamin C:
20
mg
|
Calcium:
155
mg
|
Iron:
5
mg