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Pumpkin Pie Smoothie
The Pumpkin Pie Smoothie is the quintessential autumn treat loaded with frozen bananas, pumpkin puree, and spices that you can enjoy all year long.
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
250
kcal
Author:
Toni Okamoto
Equipment
Measuring spoons
Blender
Measuring Cups
Ingredients
2
frozen bananas
¼
cup
of pumpkin puree
½
cup
of plant-based milk
¼
teaspoon
of pumpkin pie spice
Instructions
Place everything in a blender and process until completely smooth.
Video
Notes
Want it to be a little spicier? Add an extra ¼ teaspoon of cinnamon or pumpkin spice.
Nutrition
Calories:
250
kcal
|
Carbohydrates:
60
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
168
mg
|
Potassium:
974
mg
|
Fiber:
8
g
|
Sugar:
31
g
|
Vitamin A:
9685
IU
|
Vitamin C:
23
mg
|
Calcium:
181
mg
|
Iron:
2
mg