We are bringing you one of the simplest but most delicious meal ideas for a healthy and light lunch, a Rainbow Veggie Bowl. It can be the easiest dish to put together and the best recipe for last-minute improvisations and making it your own. This veggie bowl first made an appearance in my first e-book called The Friendly Vegan Cookbook which led the way for our latest print cookbook by the same name (if you’d like to get your own copy you can find it here!).
Prep Time 15minutes
Cook Time 20minutes
Total Time 35minutes
Author Toni Okamoto
1cupof cooked brown rice or quinoa
Your favorite colorful veggiescooked to your liking
For the cilantro tahini dressing:
¼cupof lemon juice
6sprigs of cilantro
1tablespoonof soy sauce
1tablespoonof fresh ginger
Handful of spinach
To prepare the tahini dressing, add all the ingredients to a blender and mix until smooth and creamy.
To assemble your rainbow veggie bowl, layer cooked grains, veggies of your choice, marinated tofu, and cilantro dressing. Bon Appetit!