1cupof finely processed chopped veggies(I used kale, onions & carrots)
¼cupof all-purpose flouror flour of choice
1teaspoonof curry powder
½teaspoonof cayenne pepper
Salt and pepper to taste
Add the flaxseed meal to a small bowl. Add the water and mix well. Set in the fridge for 10 minutes.
In a larger bowl, combine all ingredients to form the burger mixture including your flaxseed meal mixture it’s too dry (depending on which veggies you’re using, you can add a TINY dash of water. You don’t want it to be too wet. If it is too wet and you are unable to easily form patties, add a little bit of flour until you are happy with your mixture. Using a ¼ cup scoop, add your mixture and form your burger patties
Form into 6-8 burgers.
In a skillet heated over medium heat, add a drop of cooking oil/spray and cook burgers until each side is golden brown. It should be around 3 minutes per side,
Place the finished burger on your favorite toasted bun, load on the toppings (lettuce, tomato, avocado, hot sauce, etc..), and ENJOY!
If you have a designated batch cooking day, this Chickpea Quinoa Burgers recipe would be a perfect choice. You can batch cook some quinoa to last you the week and then use some of it for these burgers and keep them in the fridge for one or two week dinners.