In a medium saucepan over medium-low heat, heat the plant-based milk, maple syrup (or agave), vanilla extract, ground turmeric, ground cinnamon, ground ginger, and pinch of black pepper, and whisk regularly for about 5 minutes. Remove from heat and serve when it’s hot to drink but not yet boiling.
Notes
Tweak the flavors: Sweeten and adjust the spice ratio according to taste, etc.
For maximum curcumin absorption: Pair it with black pepper and fat (in this case, high-fat milk like coconut milk) for maximum absorption and impact.
Use fresh spices: To get the most nutrients, benefits, and flavor.
Don't bring the mixture to a boil: It can reduce the nutrients (and benefits) within the spices.