This super simple 3-ingredient banana kale smoothie is the perfect beginner green smoothie to pack in hidden nutrients while easy enough to customize to your heart's desire! Dairy-free, gluten-free, vegan, and no added sugars plus ready in just 5 minutes!
Place everything in a blender and process until completely smooth.
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Notes
Adjust the consistency: For a thinner smoothie, add more plant-based milk. For a thicker one, add some ice cubes.
If using a weak blender: Always add the soft/liquid ingredients first and use small, frozen chopped banana pieces to make them easier to blend. Fresh banana also works but isn't as decadent/as nice cream, like.
Tweak to taste: Experiment with various add-ins. For example, pair the base recipe with some ground seed or nut/seed butter with another type of fruit to boost the nutrients further. This will increase the fiber, protein, micronutrients, and antioxidants in this recipe for kale smoothie.
Sweeten to taste: The bananas may be sweet enough, but if not, add your favorite natural sweetener to taste.