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Vegan Curry White Bean Dip
Vegan bean dip with white beans and curry is a simple but flavorful and protein-rich dip to eat with veggies, crackers or toast! Simple ingredients and easy preparation mean you can whip up this vegan dip in just 5 minutes all for under two bucks!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Dips and Sauces
Cuisine:
American
Diet:
Vegan
Servings:
6
servings
Calories:
106
kcal
Author:
Honor
Equipment
Measuring spoons
Blender
Food Processor
Ingredients
1
can
of white beans, drained and rinsed
2
Tablespoons
of fresh lemon juice
2
Tablespoons
of olive oil
1
Tablespoon
of water
2
cloves garlic, peeled
½
teaspoon
of curry powder
½
teaspoon
of sea salt
Instructions
Add all ingredients to blender or food processor.
Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)
Notes
Use a food processor and pulse in short bursts for more texture
Use a blender to make this vegan white bean dip more smooth
Add more lemon juice and curry powder to your liking
Nutrition
Calories:
106
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
388
mg
|
Potassium:
208
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
2
IU
|
Vitamin C:
3
mg
|
Calcium:
25
mg
|
Iron:
1
mg