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Gumbo
Plant based gumbo took me a while to figure out but this is good enough my grandmother would approve.
Course
Dinner
Cuisine
American
Prep Time
20
minutes
Cook Time
30
minutes
Total Time
50
minutes
Servings
4
servings
Calories
320
kcal
Author
Terrence Paschal
Ingredients
3
cups
of vegetable broth
1
cup
of beer
or broth
1
green bell pepper
diced
1
yellow onion
diced
3
cloves of garlic
minced
2
ribs
of celery
diced
1
red bell pepper
diced
1
can
of kidney beans
drained and rinsed
1
can
of white beans
drained and rinsed
1
can
of fire roasted tomatoes
1
cup
of diced mushrooms
3
Tablespoons
of flour
1
teaspoon
of oil
2
bay leaves
2
Tablespoons
of Cajun seasoning
1
teaspoon
of liquid smoke
2
teaspoons
of smoked paprika
½
teaspoon
of cayenne pepper
Veggie Sausages (optional)
Instructions
Add teaspoon of oil to a large pot. When oil heats, add flour.
Stir the flour until it starts to brown. Do not let the flour turn black or you will have to start over.
After flour turns brown, add onion,garlic, celery, peppers, Cajun seasoning, paprika, and cayenne.. Cook for 5 minutes.
After 5 minutes, add tomato, broth, liquid smoke, bay leaves, and beer. Mix and bring to a boil.
After boiling, turn down heat. Add beans, mushrooms, and sausage, cover and let simmer for 25 minutes.
Serve gumbo over rice or by itself. Enjoy!
Notes
Serve it over rice or with bread.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
57
g
|
Protein:
16
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1457
mg
|
Potassium:
960
mg
|
Fiber:
16
g
|
Sugar:
12
g
|
Vitamin A:
4155
IU
|
Vitamin C:
69
mg
|
Calcium:
127
mg
|
Iron:
5
mg