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5
from 1 vote
Kale Stir Fry
This stir fry is a "clean out the fridge" type of recipe. I love being able to use what I have on hand.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Lunch
Cuisine:
Asian
Servings:
2
servings
Calories:
158
kcal
Author:
Terrence Paschal
Ingredients
3
cups
of Chopped Kale
1
cup
of Chopped Mushrooms
1
Green Bell Pepper, sliced
1/4
cup
of Diced Onion
1/4
cup
of Sorta Spicy Peanut Sauce
Instructions
Prepare Sorta Spicy Peanut Sauce.
Add diced onion to non stick, or pan coated with cooking spray.
When onion starts to soften, add green bell peppers. Cook for 5 minutes.
Add mushrooms, kale, and peanut sauce to pan.
Continue to cook until kale and mushrooms have softened.
Serve over rice or by itself. Enjoy!
Nutrition
Calories:
158
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
461
mg
|
Potassium:
779
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
10261
IU
|
Vitamin C:
171
mg
|
Calcium:
163
mg
|
Iron:
2
mg