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4.92
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23
votes
Oven Baked Sweet Potato Fries
This recipe for
oven baked sweet potato fries
comes out perfectly seasoned and tasty each and every time.
Oven sweet potato fries
without any oil make a great side dish for meals or a snack on their own with a tasty dipping sauce.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
4
servings
Calories:
226
kcal
Author:
Terrence Paschal
Cost:
.50/serving
Equipment
Measuring spoons
My favorite knives
Large bowl
Baking sheet
Ingredients
3
large
sweet potatoes
1
teaspoon
of smoked paprika
1
teaspoon
of garlic powder
1
teaspoon
of onion powder
¼
teaspoon
of cayenne pepper
½
teaspoon
of salt
½
teaspoon
of pepper
Instructions
Preheat oven to 450 degrees F.
Cut potatoes into fry-size pieces about ½-inch thick.
Mix spices in a small bowl. Place fries into a bowl or large ziplock bag.
Add seasonings and toss until fries are covered with seasoning.
Place on a non-stick baking sheet and bake for 20 minutes.
Remove from oven.
Notes
More nutrition.
Leave the peels on and scrub well.
Evenly cut.
For even cooking make sure the fries are all cut into similar size pieces.
Single-layer.
The oven baked sweet potato fries cook better when laid out in an even layer on the cooking pan. If necessary, use two baking sheets.
High temperature:
Cooking these oven fries works best at a high temperature. It’s what gives the outside some crispiness.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
53
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
432
mg
|
Potassium:
891
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
36476
IU
|
Vitamin C:
6
mg
|
Calcium:
82
mg
|
Iron:
2
mg