Fish Sticks

I was craving some fish and chips this weekend. Being somebody who does not eat fish, I needed to find an alternative. Using nori, you get that seafood taste.

Course Dinner

Cuisine American

Keyword nori, nori sticks, plant based fish sticks, seafood sticks, tofu sticks, vegan fish sticks

Prep Time 30 minutes

Cook Time 15 minutes

Total Time 45 minutes

Servings servings

Calories 298kcal

Author Terrence Paschal

Ingredients

1 block of Extra Firm Tofu. Water pressed and drained out.
4 Nori Sheets
1 cup of Panko Bread Crumbs
1 1/2 cups of Flour (any flour is fine)
1 cup of Non Dairy Milk.
1 teaspoon of Salt
1 teaspoon of Old Bay
1/2 teaspoon of Onion Powder
1/2 teaspoon of Garlic Powder

Instructions

Pre heat oven to 425f.
Cut tofu block in half lengthwise, then cut the two pieces in half lengthwise again. Cut the tofu blocks into long skinny strips.
Cut nori sheets in half lengthwise. Then cut the sheet into 3rds. You should end up with 6 pieces of nori per sheet.
Place tofu strip on top of nori piece. Roll, and seal. You can seal the nori by dipping your fingers in a bowl of water, and running your wet finger across the seam.
In a bowl, mix 1 cup of flour, 1 cup of non dairy milk, old bay seasoning, onion powder, and garlic powder.
On a plate, spread out 1 cup of bread crumbs and 1 teaspoon of salt.
On another plate spread out 1/2 cup of flour.
Take nori covered tofu strips and roll on the plate with flour.
Next dip the tofu strips in the flour and milk mixture.
Now roll the dipped tofu piece in the bread crumbs and salt.
Place pieces on a non stick, or cooking spray covered baking sheet.
Bake for 20 minutes or until pieces have become crispy.
Remove from oven and serve with ketchup, or a plant based tartar sauce. Enjoy!

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