You won't believe how delicious these bbq cauliflower wings are! Using only plant-based ingredients you will enjoy tons of flavor!
Course Dinner, Lunch
Keyword cauliflower wings, game day, vegan game day snacks, vegan wings
Prep Time 15minutes
Cook Time 20minutes
Total Time 35minutes
Author Terrence Paschal
1cupof all-purpose flour
1cupof plain plant-based milk
1teaspoonof garlic powder
1teaspoonof onion powder
1/2teaspoonof brown sugar
1/2teaspoonof liquid smoke (optional)
1cupof bbq sauce
Preheat the oven to 450 degrees F (232 degrees C).
Cut the cauliflower into thin strips about 1/2 inch wide, and 2 -3 inches long.
Whisk the flour, plant-based milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl until thoroughly combined. Dip the cauliflower pieces into the flour mixture, making sure to coat the entire piece.
Place the cauliflower pieces onto a non-stick baking sheet, or baking sheet coated with cooking spray or lined with parchment paper. Bake for 15 minutes.
While cauliflower is cooking, heat the bbq sauce in a saucepan.
Remove the cauliflower pieces from the oven and dip in BBQ sauce. Place pieces back on the baking sheet and cook for 5 more minutes.