Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Cheapest Pasta Ever
Pasta is cheap and easy to buy in bulk, and you can use whatever veggies are on hand or on sale to make this fast meal.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner, Lunch
Cuisine:
Italian
Servings:
3
servings
Calories:
659
kcal
Author:
Toni Okamoto
Ingredients
1
box
of pasta
1
Tablespoon
of oil
3
garlic cloves, minced
1/2
of a yellow onion, diced
1 1/2
cups
of broccoli, chopped
15
ounces
of tomato sauce
Italian spices of your choice (I chose: 1 tbs oregano, 1/2 tbs parsley, 1/2 tbs basi)
Instructions
Cook pasta following box instructions.
Saute onions and garlic in oil, add broccoli and cook for 2-3 minutes. Add sauce, spices and pasta and mix thoroughly.
Notes
This is one of the best meals to use to teach kids to cook.
Nutrition
Calories:
659
kcal
|
Carbohydrates:
125
g
|
Protein:
23
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
768
mg
|
Potassium:
986
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
898
IU
|
Vitamin C:
53
mg
|
Calcium:
81
mg
|
Iron:
4
mg