Kichari Patties (Spiced Red Lentils and Rice)
Kichari, an Indian spiced legume and rice porridge, really is something special. It can be something as simple as rice and red lentils cooked together, seasoned with salt and pepper and eaten as is.
Servings 12 patties
Calories 133kcal
Ingredients
- 1 clove garlic, chopped
- 1 teaspoon of fresh ginger, chopped
- ½ cup of onion, chopped
- 1 cup of red lentils
- 1 cup of brown rice (basmati, long grain, or short grain)
- 2 ½ cups of water
- 3 cups veggies of choice, finely chopped: broccoli, cauliflower, mushrooms, potatoes, peas, carrots, kale, etc.
- ¼ cup of fresh cilantro, chopped
- ¼ cup of fresh parsley, chopped
- ½ teaspoon of cumin seeds
- ½ teaspoon of mustard seeds
- ½ teaspoon of turmeric
- ½ teaspoon of black pepper
- 1-2 Tablespoons of oil
Instructions
- In a medium pot, combine 1 tablespoon oil, garlic, ginger and onion and saute on medium heat until lightly browning. Add red lentils, rice and water and bring to a low boil. Cover pot and lower to a simmer. Let cook for 20-25 minutes until rice and lentils are cooked and it has reached a porridge like consistency. Uncover pot, turn off heat, and let rest, it will thicken a bit.
- When rice and lentils are done cooking, heat 1 tablespoon of oil in a skillet and add cumin and mustard seeds, heat on medium low until mustard seeds begin to pop, usually 1-2 minutes. Do not let them burn. Add turmeric and black pepper to oil and stir. Add chopped vegetables of choice to skillet and cook on medium low heat until just tender and salt to taste. Add fresh herbs and stir into cooling rice/lentil mixture.
- Preheat oven to 400 degrees and lightly oil baking sheet, or line with parchment paper. When cool enough to handle, form kichari into small balls with your hands and lay on sheet evenly spaced. Bake at 400 degrees for 10-15 minutes on each side until golden brown and crispy. They will remain soft and delicious inside. Drizzle with tamarind sauce, or condiment of choice, Sriracha would work well here. Enjoy!
Notes
Dressed with a bit of tamarind sauce or hot sauce, it can be served as a snack, lunch, or dinner. Since it contains both rice and lentils (and a myriad of vegetables) it is in fact a very complete meal (and a complete protein!)
Nutrition
Calories: 133kcal | Carbohydrates: 24g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 283mg | Fiber: 6g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 23mg | Calcium: 31mg | Iron: 2mg