Saucy Kale Couscous
This is great as a main dish or as a side depending what you toss into it. If you aren't a fan of couscous then try this with quinoa.
Servings 3 servings
Calories 553kcal
Ingredients
- 2-3 cups of Israeli couscous
- 1 Tablespoon of extra virgin olive oil
- water or broth
- 3 Tablespoons of nutritional yeast
- ½ Tablespoon of agave or maple syrup
- ¼ teaspoon of garlic powder
- ⅛ teaspoon of salt
- ½ teaspoon of rice vinigar
- ½ teaspoon of soy sauce
- 1 teaspoon of miso paste (I used brown)
- ½ teaspoon of mustard
- 3 Tablespoons of non dairy milk
- 3 handfuls of dino kale
- 2-3 handfuls of cherry tomatoes
- ⅓ cup of edemame
Instructions
- cook couscous according to package (ensuring to toast in olive oil 1st then season with some garlic and salt before adding water or broth)
- while couscous is cooking add all ingredients except the veggies in a bowl and mix (nutritional yeast, maple syrup, garlic powder, salt, rice vinegar, soy sauce, miso paste, mustard, milk)
- when couscous is cooked add the kale, tomatoes, edemame, and sauce and mix in
Notes
Leftovers last well and reheat nicely.
Nutrition
Calories: 553kcal | Carbohydrates: 100g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 275mg | Potassium: 540mg | Fiber: 9g | Sugar: 4g | Vitamin A: 345IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 3mg