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5
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39
votes
Easy Avocado Spread
Discover a quick and easy avocado spread that’s great for sandwiches, your breakfast avocado toast, or even a dip for chips or veggies. Made with just five ingredients and it’s ready in only five minutes.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Dips and Sauces
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
6
servings
Calories:
168
kcal
Author:
Stephanie Lundstrom
Equipment
My favorite knives
Measuring spoons
Blender
Ingredients
3
avocados
2
teaspoons
of miso paste
¼
teaspoon
of salt
¼
teaspoon
of garlic powder
½
teaspoon
of agave or maple syrup
2
Tablespoons
of unsweetened plant-based milk
Instructions
Add all ingredients to a blender and blend until smooth.
Notes
Use ripe
avocados
.
Taste before adding salt.
Miso paste contains lots of salt and it might be enough for you.
Be sure to store it in an airtight container
and use some of the methods mentioned below for storing it to make it last longer.
Nutrition
Calories:
168
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
185
mg
|
Potassium:
493
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
148
IU
|
Vitamin C:
10
mg
|
Calcium:
19
mg
|
Iron:
1
mg