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5
from 1 vote
Two Legit to Quit Smoothie
Have you made a layered smoothie before? It's fun to get a mix of two flavors when you sip.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drink
Cuisine:
American
Servings:
1
serving
Calories:
487
kcal
Author:
Stephanie Lundstrom
Ingredients
Chocolate Layer:
1
frozen banana
.5
fresh banana
2-3
spoonfuls
of avocado chocolate pudding (see notes above) or 1/2 tablespoon of coco powder
3
dates
1
Tablespoon
of peanut butter
coconut water
Strawberry Layer:
5
strawberries
.5
frozen banana
.5
fresh banana
1
teaspoon
of hemp seeds
small handful of blueberries
coconut water
Instructions
Blend each layer separately, pour into one glass and top with fresh fruit!
SLURP DOWN
Nutrition
Calories:
487
kcal
|
Carbohydrates:
97
g
|
Protein:
12
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
5
g
|
Sodium:
80
mg
|
Potassium:
1542
mg
|
Fiber:
15
g
|
Sugar:
54
g
|
Vitamin A:
224
IU
|
Vitamin C:
61
mg
|
Calcium:
59
mg
|
Iron:
4
mg