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Beet Energy Balls
Delicious and highly nutritious Beet Energy Balls will pump you up and get you going the whole day! With the added serving of veggies, these unBEETable goodies will become your next favorite on-the-go snack bites.
Prep Time
30
minutes
mins
Cook Time
0
minutes
mins
Total Time
30
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
18
- 20 balls
Calories:
90
kcal
Author:
Lauren Bossi
Equipment
My favorite knives
Measuring Cups
Measuring spoons
Ingredients
1
medium
cooked beet
¾
cup
of pitted dates
½
cup
of peanuts
½
cup
of all-purpose flour
whole wheat, or almond flour
⅓
cup
of shredded coconut
¼
cup
of vegan chocolate chips
½
cup
of oats
1
teaspoon
of cinnamon
1
Tablespoon
of cocoa or cacao powder
optional
Instructions
Combine beets and dates in a food processor until chopped very small. Add all other ingredients one at a time and process until a thick 'dough' forms.
Roll into 18-20 balls, coat with more coconut or dust with cacao powder (if using), and place into the freezer until hardened.
Notes
½ of a can of cooked beets would work in place of a cooked beet.
Nutrition
Calories:
90
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
127
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
4
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
1
mg