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Overnight Oats
Vegan Overnight Oats are one of my favorite go-to meal-prep breakfasts. All you need is two ingredients (oats and plant-based milk) at the base with almost endless topping and add-in possibilities!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
Chill
3
hours
Total Time
3
hours
5
minutes
Servings
1
serving
Calories
528
kcal
Author
Toni Okamoto
Equipment
Measuring Cups
Measuring spoons
Ingredients
The base overnight oatmeal
1
cup
of old-fashioned oats
1
cup
of plant-based milk
or water or juice (apple/orange)
1-2
tablespoon
Sweetener (maple, agave, coconut sugar)
OPTIONAL
½
cup
Dairy-free yogurt
OPTIONAL
The add-ins
½
cup
of chopped fruit (your choice)
peaches, mango, pineapple, berries, plum, etc.
2-3
Tablespoons
of nuts or seeds (your choice)
pecan, walnut, almond, sesame seed, pepita, hemp seeds, chia seeds, etc.
Instructions
In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for at least 3+ hours).
When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.
Nutrition
Calories:
528
kcal
|
Carbohydrates:
78
g
|
Protein:
16
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
9
g
|
Sodium:
338
mg
|
Potassium:
518
mg
|
Fiber:
13
g
|
Sugar:
14
g
|
Vitamin A:
361
IU
|
Vitamin C:
3
mg
|
Calcium:
362
mg
|
Iron:
5
mg