Go Back
–+ servings
completed overnight oats in three separate jars with three different varieties against a white background and
Print

Overnight Oats

Vegan Overnight Oats are one of my favorite go-to meal-prep breakfasts. All you need is two ingredients (oats and plant-based milk) at the base with almost endless topping and add-in possibilities!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Chill 3 hours
Total Time 3 hours 5 minutes
Servings 1 serving
Calories 528kcal
Author Toni Okamoto

Equipment

Ingredients

The base overnight oatmeal

  • 1 cup of old-fashioned oats
  • 1 cup of plant-based milk or water or juice (apple/orange)
  • 1-2 tablespoon Sweetener (maple, agave, coconut sugar) OPTIONAL
  • ½ cup Dairy-free yogurt OPTIONAL

The add-ins

  • ½ cup of chopped fruit (your choice) peaches, mango, pineapple, berries, plum, etc.
  • 2-3 Tablespoons of nuts or seeds (your choice) pecan, walnut, almond, sesame seed, pepita, hemp seeds, chia seeds, etc.

Instructions

  • In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
  • Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for at least 3+ hours).
  • When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.

Nutrition

Calories: 528kcal | Carbohydrates: 78g | Protein: 16g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 338mg | Potassium: 518mg | Fiber: 13g | Sugar: 14g | Vitamin A: 361IU | Vitamin C: 3mg | Calcium: 362mg | Iron: 5mg