Brown Fried Rice
If you're short on time to cook your weekday dinners then this recipe might be your best choice! A healthy and classic brown fried rice you will love!
Servings 3 servings
Calories 307kcal
Ingredients
- 1 Tablespoon of sesame oil
- ½ cup of diced red onion
- 1 teaspoon of minced garlic
- ½ cup of frozen peas
- ½ cup of finely diced carrots
- ½ block of extra firm tofu, crumbled
- 2 ½ cups of cooked brown rice
- 2 Tablespoons of soy sauce
Instructions
- Cook brown rice according to package instructions.
- In a large pan and over medium-high heat, sauté onions, garlic, peas, carrots, and crumbled tofu in sesame oil until onions become tender and translucent.
- Add the cooked brown rice and soy sauce. Cook for 5-8 minutes, stirring frequently.
Video
Notes
Sesame oil is the classic flavor of fried rice, but you can use any kind you like here.
Nutrition
Calories: 307kcal | Carbohydrates: 49g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 731mg | Potassium: 426mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3749IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 2mg