Easy Dinner - Brown Rice Veggie Stir Fry
If you're looking for a super tasty and budget-friendly meal then this brown rice veggie stir fry will rock your world! Easy and super family friendly!
Servings 4 servings
Calories 292kcal
Ingredients
- 1 cup of brown rice
- 2 cups of water
- 1 teaspoon of Knorr® Selects Vegetable Granulated Bouillon
- 1 Tablespoon of vegetable oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves of garlic, minced
- 1 cup of frozen broccoli florets
- 16 ounces of extra firm tofu, cut into ½-inch cubes
Instructions
- Mix together the rice, water and Knorr® Selects Vegetable Granulated Bouillon in a medium pot with a lid.
- Over high heat, bring to a boil. Cover with lid and reduce the heat to low. Cook for 40 minutes. Remove from heat and set aside.
- In a large pan over medium-high heat, heat oil. Add the onion, bell pepper, garlic, broccoli, and tofu, and sauté for 4 to 5 minutes, until veggies become tender.
- Stir in the cooked rice and cook for 5 more minutes.
Notes
Use whatever type and flavor of bouillon or broth in place of the granules and water. I like to tie in the flavor of the broth with my seasoning.
Nutrition
Calories: 292kcal | Carbohydrates: 44g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 94mg | Potassium: 472mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1074IU | Vitamin C: 60mg | Calcium: 75mg | Iron: 3mg