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The Perfect Fall Salad
Get ready to prepare the best fall salad ever! These delicious fall flavors can be enjoyed year round so no need to stop eating this nutritious dish!
Course
Dinner, Lunch
Cuisine
American
Prep Time
5
minutes
Cook Time
30
minutes
Total Time
35
minutes
Servings
2
servings
Calories
134
kcal
Author
Zhoro Apostolov
Ingredients
2
cups
of baby spinach
1
cup
of cooked pumpkin
¼
of an onion
¼
cup
of cooked quinoa
1
teaspoon
of pine nuts
2
Tablespoons
of walnuts
½
Tablespoon
of balsamic reduction
salt to taste
pepper to taste
Instructions
Assemble salad as desired.
Serve alongside your favorite soup.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
27
mg
|
Potassium:
475
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
7754
IU
|
Vitamin C:
15
mg
|
Calcium:
59
mg
|
Iron:
2
mg