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Perfect Pinto Bean Dip
Growing a bit tired of the same hummus recipe? we have the perfect pinto bean dip for you! Once you tried this recipe you might fall in love with it!
Course
Dips and Sauces
Cuisine
Mexican
Diet
Vegan
Prep Time
5
minutes
Cook Time
0
minutes
Total Time
5
minutes
Servings
3
servings
Calories
158
kcal
Author
Toni Okamoto
Equipment
Food Processor
Knife set
Small Bowls
Measuring Cups
Measuring spoons
Ingredients
1
(15-ounce) can of pinto beans
drained
⅓
cup
of salsa
½ -1
of a fresh jalapeno (depending on spice preference)
3
tablespoons
of nutritional yeast
2
teaspoons
of cumin
Instructions
In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.
Video
Notes
1 can of beans is equivalent to about 1 ½ cups of cooked beans if you are making them from dried.
Nutrition
Calories:
158
kcal
|
Carbohydrates:
27
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
586
mg
|
Potassium:
653
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
181
IU
|
Vitamin C:
4
mg
|
Calcium:
88
mg
|
Iron:
4
mg