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Perfect Pinto Bean Dip

Growing a bit tired of the same hummus recipe? we have the perfect pinto bean dip for you! Once you tried this recipe you might fall in love with it!
Course Dips and Sauces
Cuisine Mexican
Diet Vegan
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3 servings
Calories 158kcal
Author Toni Okamoto

Equipment

Ingredients

  • 1 (15-ounce) can of pinto beans drained
  • ⅓ cup of salsa
  • ½ -1 of a fresh jalapeno (depending on spice preference)
  • 3 tablespoons of nutritional yeast
  • 2 teaspoons of cumin

Instructions

  • In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy. 

Video

Notes

1 can of beans is equivalent to about 1 ½ cups of cooked beans if you are making them from dried.

Nutrition

Calories: 158kcal | Carbohydrates: 27g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 586mg | Potassium: 653mg | Fiber: 9g | Sugar: 3g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 4mg