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Perfect Pinto Bean Dip

Growing a bit tired of the same hummus recipe? we have the perfect pinto bean dip for you! Once you tried this recipe you might fall in love with it!
Course Dips and Sauces
Cuisine Mexican
Keyword bean dip, pinto beans, vegan bean dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings
Calories 158kcal
Author Toni Okamoto

Ingredients

  • 15 ounces of pinto beans, drained
  • 1/3 cup of salsa
  • 1/2-1 of a fresh jalapeno (depending on spice preference)
  • 3 Tablespoons of nutritional yeast
  • 2 teaspoons of cumin

Instructions

  • In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.

Nutrition

Calories: 158kcal | Carbohydrates: 27g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 586mg | Potassium: 653mg | Fiber: 9g | Sugar: 3g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 4mg