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4.98
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PB & J Smoothie
Why drink your smoothie, when you can plate it and top it with all sorts of amazing toppings? This PB & J Smoothie Bowl is packed with goodies!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
bowl
Calories:
467
kcal
Author:
Toni Okamoto
Equipment
Measuring Cups
Measuring spoons
High-Power Blender
Knife set
Individual Bowls
Ingredients
For the Bowl
2
frozen bananas
1
cup
of frozen strawberries
2
tablespoons
peanut butter
½
cup
of plant-based milk
Toppings
Chia seeds, to taste (optional)
Coconut shreds, to taste (optional)
Chopped nuts of choice, to taste (optional)
1
tablespoon
of diced fresh strawberries (optional)
Instructions
In a high-speed blender, combine the frozen banana, strawberries, peanut butter, and plant-based milk, and blend until smooth.
Top with chia seeds, coconut shreds, nuts, and diced strawberries, if using.
Video
Notes
Topping Ideas:
Chia Seeds
Coconut Flakes
Chopped Walnuts
Dried Fruits (like raisins, cranberries or mulberries)
Flax Seed
Granola
Fresh Fruit
Drizzle of nut butter
Nutrition
Calories:
467
kcal
|
Carbohydrates:
73
g
|
Protein:
12
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
9
g
|
Sodium:
313
mg
|
Potassium:
1296
mg
|
Fiber:
12
g
|
Sugar:
40
g
|
Vitamin A:
170
IU
|
Vitamin C:
114
mg
|
Calcium:
201
mg
|
Iron:
2
mg