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Overnight Oats
Get ready for the ultimate breakfast! This rich and creamy concoction cooks itself overnight so the only thing you need to do in the morning is dig in!
Prep Time
5
minutes
mins
Refrigerate
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
524
kcal
Author:
Toni Okamoto
Equipment
Measuring spoons
Measuring Cups
Ingredients
¾
cup
of old-fashioned oats
1
cup
of plant-based milk
½
cup
of Siggi’s plant-based coconut blend yogurt
¼
cup
of mashed ripe banana
2
Tablespoons
of chia seeds
¼
cup
of chopped fruit (your choice)
Instructions
In an airtight container, glass, or mason jar, add oats, milk, yogurt, banana, and chia seeds.
Cover with lid or aluminum foil, and refrigerate overnight (or for 3+ hours).
When you wake up, mix, top with chopped fruit, and enjoy chilled. No cooking or heating necessary—the oats “cook” themselves overnight.
Notes
Mix these up right in a mason jar to take them on the go.
Nutrition
Calories:
524
kcal
|
Carbohydrates:
80
g
|
Protein:
17
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
351
mg
|
Potassium:
505
mg
|
Fiber:
18
g
|
Sugar:
18
g
|
Vitamin A:
216
IU
|
Vitamin C:
20
mg
|
Calcium:
638
mg
|
Iron:
5
mg