Quick Teriyaki Tofu  Stir Fry

A simple and delicious teriyaki tofu stir-fry with vegetables with under 10 ingredients and in under 20 minutes. This meal is healthy, hearty, and perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!

 Ingredients: – 1 tablespoon canola oil – 1 small red or green bell pepper, diced – ½ medium red or yellow onion, diced – 1 cup frozen chopped broccoli – 2 garlic cloves, minced – 1 (12.5-ounce) block tofu, cubed – ⅓ cup store-bought teriyaki sauce or your favorite stir fry sauce

Instructions – Heat oil in a large pan over medium-high heat. – Saute bell pepper, onion, broccoli, garlic, and tofu until bell pepper and onion are tender and the tofu is golden. – Evenly pour your sauce on top. – Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.

Recipe Notes: – To save time: You can use pre-prepared stir-fry vegetable packs from the fridge or freezer sections. – Slices the veggies evenly: To help them cook evenly and avoid some veggies being overcooked and some under. – If you prefer your veggies softer: Cook them for longer, adding a splash or two of water as needed.

Enjoy!!

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