Roasted Red Pepper Wraps

BY : PUBLISHED : June 2nd, 2013 UPDATED: August 5th, 2022

This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time! Adapted from The Vegan Table by Colleen Patrick-Goudreau. Enjoy!

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Roasted Red Pepper Wraps

Miranda Rivera
This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time! 
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 452 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 4 large whole wheat wraps
  • 2 cups of your favorite hummus
  • 2-3 cups of shredded lettuce
  • 2 whole roasted red bell peppers, sliced thinly
  • 1 cup of grated carrots
  • 1 avocado, thinly sliced
  • 1 cup of alfalfa sprouts
  • 1 red onion, sliced

Instructions
 

  • Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
  • Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

Notes

Make extra veggies for another day.

Nutrition

Calories: 452kcalCarbohydrates: 52gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 751mgFiber: 16gSugar: 6gVitamin A: 5746IUVitamin C: 19mgCalcium: 168mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera

Reader Interactions

Comments

  1. Matt says

    5 stars
    These are fast and great for a quick lunch

    • Andrea White says

      Great on the go too!

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