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Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!

several completed  Easy Hummus Tortilla Wraps on a white surface

Sandwiches are the old standby for a quick and easy lunch. Why not jazz it up with something a bit different like this hummus avocado wrap? 

It’s got lots going on! Great flavor and crisp veggies all rolled up in a giant tortilla. 

Need some more lunch inspiration? If you love wraps and sandwiches for lunch, you’re going to enjoy this easy pesto tofu sandwich or a buffalo cauliflower wrap.

Have leftover roasted red peppers? Use them to make up a pot of creamy roasted red pepper soup or a smoky red pepper hummus.

Why This Recipe Works

  • Versatile and lots of possibilities for variety when making hummus tortilla wraps.
  • Perfect for meal prep. Assemble the ingredients in advance and then roll up your hummus tortilla wrap for a quick lunch.
  • Carry it with you for lunch on the go!
  • A healthy way to enjoy eating more veggies.

What to Put In a Hummus Wrap

Here’s a look at our favorite ingredients to use when making hummus tortilla wraps and also some variations you can try as well below:

ingredients for Roasted Red Pepper Wraps measured out against a white surface
  • Whole wheat wraps: Choose the burrito-sized wrap for easier wrapping.
  • Hummus: Use any flavor of your favorite homemade classic hummus or brand at the store. It would go great with this green pistachio hummus or a yellow lentil hummus just to name a few other options.
  • Veggies: We love shredded lettuce, grated carrots, red onion, and alfalfa sprouts.
  • Roasted red bell peppers: Gives the wrap its amazing smoky flavor.
  • Avocado: A healthy fat that also adds a creamy texture and mild flavor to the sandwich wrap.

How To Make Hummus Tortilla Wraps

This easy hummus wrap recipe requires no cooking and any level cook can master it!

  • 1) Lay out each wrap and spread about ¼ to ½ cup hummus on each wrap, mostly near the center so you can roll it up easily.
process shot of spreading hummus on wrap
  • 2) Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
process shot of adding veggies to wrap

Expert Tips and FAQs

  • Prep the veggies up to three days in advance and store them in the fridge in containers.
  • For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
  • Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
  • Keep the ingredients in the center of the tortilla to make wrapping easier.
  • Having trouble with your wrap breaking? Try warming it up slightly before wrapping it to loosen it up.
Is hummus a carb or a protein?

It’s a little bit of both! But on a plant-based diet, hummus is a great way to add protein to your diet. You get about 1 gram of protein for each tablespoon of hummus.

Is a veggie hummus wrap eaten hot or cold?

It’s traditionally meant to be eaten cold since it contains fresh vegetables. You could turn it into a heated wrap by toasting it on a panini press to toast the wrap without heating up the inside too much.

two completed Easy Hummus Tortilla Wraps on a white surface

Hummus Wrap Ideas

If you’re looking for a few ways to change up your hummus wraps or want to know if you can substitute ingredients, here are some of our favorites.

  • Change up the hummus: Use different flavors or even try out bean spreads made with different types of legumes. Vegan white bean curry dip, chipotle white bean dip, or pinto bean dip.
  • Swap the tortilla for bread or make your own tortillas!
  • Avocado: Swap it with your favorite easy guacamole recipe.
  • Make it spicy with some Sriracha, hot sauce, or salsa.
  • Change up the veggies. There are lots of options here but some that I find work well for sandwiches include spinach, cucumbers, tomatoes, roasted mushrooms, and roasted eggplant.
  • Make it gluten-free! Simply choose your favorite gluten-free wraps.

What to Serve With This Recipe

Whether you’re looking to boost the flavor or need some side dish inspiration, here are some easy serving ideas.

More Sandwich Recipes

Photos by Alfonso Revilla

Easy Hummus Tortilla Wraps

5 from 46 votes
Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 4 servings
Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!

Ingredients 

  • 4 large whole wheat wraps
  • 2 cups of your favorite hummus
  • 2-3 cups of shredded lettuce
  • 2 whole roasted red bell peppers sliced thinly
  • 1 cup of grated carrots
  • 1 cup of alfalfa sprouts
  • 1 avocado, thinly sliced
  • 1 red onion, sliced

Instructions 

  • Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
  • Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

Notes

  • Prep the veggies up to three days in advance and store them in the fridge in containers.
  • For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
  • Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
  • Keep the ingredients in the center of the tortilla to make wrapping easier.

Nutrition

Calories: 452kcalCarbohydrates: 52gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 751mgFiber: 16gSugar: 6gVitamin A: 5746IUVitamin C: 19mgCalcium: 168mgIron: 5mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Course: Dinner, Lunch
Cuisine: American
Method: No Cook
Diet: Vegan
Keywords: 10 minute recipes, avocado, easy recipes, healthy, healthy wrap, hummus, on the go, plant-based, quick recipes, red bell pepper, red peppers, sprouts, vegan wraps, vegetarian wrap, veggies, wraps
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂
About

Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

More about Miranda Rivera

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  1. 5 stars
    I am loving these wraps. They have become one of my staple easy-lunch recipes! Sometimes I add tofu to give it a protein boost. Thanks for sharing!