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BBQ Chickpea Wraps
Quick and easy BBQ chickpea wraps are sweet, smoky, tender, crunchy, loaded with nutrients, super versatile, and a truly irresistible, low-budget, vegan high-protein lunch or light dinner ready in 15 minutes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Lunch
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
825
kcal
Author:
Terrence Paschal
Equipment
Measuring Cups
Knife set
Ingredients
1
(15-ounce) can of garbanzo beans,
rinsed and drained
1 ½
cups
of bbq sauce
1
medium
tomato,
diced
2
stalks
of celery,
diced
2
romaine lettuce leaves
2
flour tortillas
Instructions
In a medium pot, heat bbq sauce. When bbq sauce becomes warm, add the garbanzo beans.
Let the garbanzo beans simmer in BBQ sauce for 10 minutes.
Serve them in a tortilla and topped with tomato, romaine, and celery.
Notes
Use good-quality sauce
: The BBQ sauce is a key flavor in the wraps, so use a good-quality one you like the taste of that isn’t overly sweet.
Adjust the texture
: Leave the chickpeas whole, slightly mashed, or fully mashed.
Adjust the amount of sauce
: Reduce the amount for a lighter coating. As written, the recipe is fairly generously coated.
For crispier filling
: Make crispy roasted or
air-fried chickpeas
and spread the BBQ sauce directly into the wrap.
Nutrition
Calories:
825
kcal
|
Carbohydrates:
164
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
2451
mg
|
Potassium:
1371
mg
|
Fiber:
20
g
|
Sugar:
84
g
|
Vitamin A:
3493
IU
|
Vitamin C:
14
mg
|
Calcium:
235
mg
|
Iron:
9
mg