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A bowl of apple cinnamon oatmeal topped with sautéed apples and a sprinkle of cinnamon.
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5 from 35 votes

Apple Cinnamon Oatmeal

This vegan apple cinnamon oatmeal tastes like apple pie in a bowl, with tender cinnamon apples, creamy oats, maple syrup, and hemp seeds. Make it on the stovetop in 10 minutes, or in the microwave!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 583kcal
Author: Renee Press

Equipment

Ingredients

  • 1 cup (90 g) rolled oats or instant oats, certified gluten-free if needed
  • 1 ½ cups (360 ml) water or plant-based milk or apple juice
  • 1 apple cored and cubed
  • 1 teaspoon cinnamon or apple pie spice
  • 1 to 2 Tablespoons (15 to 30 ml) maple syrup or coconut sugar, brown sugar, or finely chopped dates
  • ¼ teaspoon salt
  • 1 to 2 Tablespoons (10 to 20 g) hemp seeds or flax meal, optional
  • 1 teaspoon (5 ml) olive oil or coconut oil or vegan butter, or a splash of water for oil-free

Instructions

  • Heat the oil in a small saucepan over medium heat. For an oil-free version, use a splash of water.
  • Add the cubed apple and cinnamon. Sauté for 2 to 3 minutes, until the apple starts to soften and turn golden. Set a few spoonfuls aside for topping, if you like.
    Cubed apples and cinnamon in a small saucepan.
  • Add the oats and water, and stir. Cook according to the package directions until the oats are tender and the liquid is absorbed, about 3 to 4 minutes for instant oats or 6 to 8 minutes for rolled oats.
    Oats and cinnamon apples simmering together in a saucepan.
  • Stir in the salt, hemp seeds, and maple syrup.
    Cooked apple cinnamon oatmeal in a saucepan with the other ingredients behind it.
  • Sprinkle with extra cinnamon and serve right away.

Notes

  • If you don't have apple pie spice, add a pinch each of ground ginger and nutmeg.
  • This recipe makes 1 large serving or 2 smaller portions.
  • A few drops of vanilla extract add even more apple pie flavor.
  • A small splash of lemon juice brings out the apple flavor.
  • Top the oatmeal with a pat of vegan butter, toasted pecans or walnuts, or a spoonful of nut butter.
  • For a nut-free topping, use toasted sunflower seeds or pepitas.
  • Add a splash of apple juice to the pan with the apples for more apple flavor.
  • The oatmeal thickens as it sits, so stir in a splash of milk or water to loosen it.
  • Store leftovers in an airtight container in the fridge for 4 to 6 days.

Nutrition

Calories: 583kcal | Carbohydrates: 96g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Sodium: 608mg | Potassium: 542mg | Fiber: 14g | Sugar: 32g | Vitamin A: 182IU | Vitamin C: 8mg | Calcium: 127mg | Iron: 6mg
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