Crispy No Fuss Cauliflower
If you are a cauliflower detractor then this recipe might surprise you! A no-fuss Crispy Cauliflower full of flavor and nutrients!
Servings: 2 to 4 servings
Calories: 180kcal
Equipment
Ingredients
- 1 tablespoon of neutral high heat oil of choice (avocado, sunflower, grape seed, canola, etc)
- 1 head of cauliflower cut into florets, stem cut into small pieces
- 2 tablespoon of potato starch cornstarch works
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- ½ teaspoon of turmeric
- 1 tablespoon of nutritional yeast optional
- ½ teaspoon of chili powder or paprika
Instructions
- Preheat the oven to 450 degrees ( 232 degrees C). Drizzle tablespoon of oil over the metal baking sheet. Spread cauliflower over sheet, toss in oil, and sprinkle with remaining ingredients, potato starch through chili powder/paprika. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
- Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown it is done. Drizzle with balsamic vinegar, tahini dressing, or aioli if desired.
Video
Notes
The turmeric and black pepper give a nice warm taste and boast anti-inflammatory properties as well. All the comfort and taste of fried cauliflower or cauliflower buffalo wings, but none of the mess.
Nutrition
Calories: 180kcal | Carbohydrates: 23g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 673mg | Potassium: 1042mg | Fiber: 8g | Sugar: 6g | Vitamin A: 248IU | Vitamin C: 139mg | Calcium: 72mg | Iron: 2mg
