Mango Orange Smoothie
This tasty, vibrant, and refreshing immune-boosting banana mango orange smoothie is thick and creamy, loaded with vitamin C, and is a healthy breakfast or mid-day/post-workout snack!
Servings: 1 serving
Calories: 286kcal
Ingredients
- 1 cup of frozen mango
- 1 ripe banana
- 1 peeled tangerine
- ¾ cup of plant-based milk
- ½ teaspoon of vanilla extract (optional)
- 1 drop of agave (optional)
Instructions
- Place everything in a blender and process until completely smooth.
Video
Notes
- Use a high-speed blender: It’s especially helpful when blending lots of frozen fruit into a smooth consistency. If it has one, use the tamper to push the fruits towards the blades.
- Ingredient order: Add liquids to the blender first, then soft ingredients, followed by tougher/more fibrous and frozen ingredients last.
- To adjust thickness: Adjust how much plant-based milk you add and whether you use fresh or frozen fruits.
- Sweeten to taste: You may not need any if the fruit is sweet enough, so taste it before adding anything.
Nutrition
Calories: 286kcal | Carbohydrates: 65g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 249mg | Potassium: 849mg | Fiber: 8g | Sugar: 47g | Vitamin A: 2460IU | Vitamin C: 94mg | Calcium: 282mg | Iron: 1mg
