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Buffalo Tofu Sandwich
This crispy and spicy sandwich is quick and easy. You'll love the play of textures inside.
Course
Lunch
Cuisine
American
Prep Time
15
minutes
Cook Time
30
minutes
Total Time
45
minutes
Servings
4
servings
Calories
321
kcal
Author
Terrence Paschal
Ingredients
1
block
of extra firm tofu
2
cups
of Panko-style bread crumbs
½
cup
of plant-based milk
Tomato, sliced
Buffalo sauce
Whole wheat bread
Sprouts
Instructions
Preheat oven to 350 degrees Farenheit.
While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.
Place plant-based milk in a bowl, and Panko-style crumbs on a plate.
Dip tofu into plant-based milk, and roll on plate of crumbs. Push the crumbs into tofu.
Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.
Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.
Place tofu slice on bread, and top with tomato, and sprouts.
Note: If the crumbs are having a hard time sticking, add more sauce.
Video
Notes
Use any bread you'd like.
Nutrition
Calories:
321
kcal
|
Carbohydrates:
48
g
|
Protein:
19
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1008
mg
|
Potassium:
423
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
258
IU
|
Vitamin C:
4
mg
|
Calcium:
186
mg
|
Iron:
4
mg