Buffalo Tofu Sandwich
This crispy, and spicy sandwich is quick and easy.
Estimated Cost Per Serving: $ 1.02
Buffalo Tofu Sandwich
This crispy and spicy sandwich is quick and easy. You'll love the play of textures inside.
METHOD Oven
DIET Vegan
Ingredients
- 1 block of extra firm tofu
- 2 cups of Panko-style bread crumbs
- ½ cup of plant-based milk
- Tomato, sliced
- Buffalo sauce
- Whole wheat bread
- Sprouts
Instructions
- Preheat oven to 350 degrees Farenheit.
- While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.
- Place plant-based milk in a bowl, and Panko-style crumbs on a plate.
- Dip tofu into plant-based milk, and roll on plate of crumbs. Push the crumbs into tofu.
- Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.
- Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.
- Place tofu slice on bread, and top with tomato, and sprouts.
- Note: If the crumbs are having a hard time sticking, add more sauce.
Video
Notes
Use any bread you'd like.
Nutrition
Calories: 321kcalCarbohydrates: 48gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1008mgPotassium: 423mgFiber: 6gSugar: 7gVitamin A: 258IUVitamin C: 4mgCalcium: 186mgIron: 4mg
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