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WhiteBeanChiveSpread 1
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Creamy White Bean and Chive Spread

The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.
Course Breakfast, Dinner, Lunch
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 70kcal
Author Roxane McNulty

Ingredients

  • 1 cup of cooked navy beans
  • ⅓ cup of raw cashews
  • 2 Tablespoons of fresh Lemon juice
  • 3-4 Tablespoons of unsweetened non-dairy Milk
  • 2 Tablespoons of chopped Chives
  • Sea salt, to taste

Instructions

  • -Place everything in a food processor and process until completely smooth.
  • Chill at least 30 minutes before serving.

Notes

Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

Nutrition

Calories: 70kcal | Carbohydrates: 9g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 150mg | Potassium: 144mg | Fiber: 2g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg