Creamy White Bean and Chive Spread

BY : PUBLISHED : January 31st, 2013 UPDATED: August 5th, 2022

For those of us avoiding soy and processed foods, this is the perfect spread for a bagel, toast or crackers! The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

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WhiteBeanChiveSpread 1

Creamy White Bean and Chive Spread

Roxane McNulty
The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 8 servings
Calories 70 kcal
METHOD Food Processor
DIET Vegan

Ingredients
  

  • 1 cup of cooked navy beans
  • cup of raw cashews
  • 2 Tablespoons of fresh Lemon juice
  • 3-4 Tablespoons of unsweetened non-dairy Milk
  • 2 Tablespoons of chopped Chives
  • Sea salt, to taste

Instructions
 

  • -Place everything in a food processor and process until completely smooth.
  • Chill at least 30 minutes before serving.

Notes

Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 144mgFiber: 2gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 26mgIron: 1mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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About Roxane McNulty

Roxane is a culinary school graduate, professional pastry chef and devoted mama of an adorable toddler - She loves cooking and baking tasty, healthy plant-based food that is kind to our bodies, the earth and the animals! She also runs her own website, Roxane's Natural Kitchen

View all posts by Roxane McNulty

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