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For those of us avoiding soy and processed foods, this is the perfect spread for a bagel, toast or crackers! The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

 

Creamy White Bean and Chive Spread

5 from 26 votes
Prep: 5 mins
Total: 5 mins
Servings: 8 servings
The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

Ingredients 

  • 1 cup of cooked navy beans
  • 1/3 cup of raw cashews
  • 2 Tablespoons of fresh Lemon juice
  • 3-4 Tablespoons of unsweetened non-dairy Milk
  • 2 Tablespoons of chopped Chives
  • Sea salt, to taste

Instructions 

  • -Place everything in a food processor and process until completely smooth.
  • Chill at least 30 minutes before serving.

Notes

Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 144mgFiber: 2gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 26mgIron: 1mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Roxane McNulty
Course: Breakfast, Dinner, Lunch
Cuisine: American
Method: Food Processor
Diet: Vegan
Keywords: beans, budget, easy, gf, gluten free, glutenfree, oil free, plant-based, recipe, soy free, vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂
About

Roxane McNulty

Roxane is a culinary school graduate, professional pastry chef and devoted mama of an adorable toddler – She loves cooking and baking tasty, healthy plant-based food that is kind to our bodies, the earth and the animals! She also runs her own website, Roxane’s Natural Kitchen

More about Roxane McNulty

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