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Top view of a large black bowl filled with African peanut soup.
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African Peanut Soup | Hearty Soup Recipe

Have you ever heard of African Peanut Soup? This hearty and delcious soup will be a super exciting new discovery! You have to try it!
Course Dinner
Cuisine African
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 550kcal
Author Terrence Paschal

Ingredients

  • 1 small Onion, diced
  • 2 Cloves of Garlic, minced
  • 1 Tablespoon of Curry Powder
  • 2 large Yams, peeled and diced
  • 2 cups of Veggie Broth
  • 28 ounces of Whole Tomatoes, drained and chopped
  • ½ teaspoon of Cayenne Pepper
  • ½ cup of Chunky Peanut Butter
  • ½ cup of Coconut Milk

Instructions

  • Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Cook for 3 minutes.
  • Add yams and cook for 2 more minutes.
  • Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, simmer for 20 minutes.
  • Add peanut butter and coconut milk to pot. Cover and let simmer for 35 minutes.
  • Serve over rice, with bread, or by itself.

Notes

I love this classic, comforting recipe and am so glad I was able to veganize it for my current lifestyle.

Nutrition

Calories: 550kcal | Carbohydrates: 78g | Protein: 14g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 652mg | Potassium: 2515mg | Fiber: 14g | Sugar: 11g | Vitamin A: 2312IU | Vitamin C: 66mg | Calcium: 89mg | Iron: 4mg