African Peanut Soup | Hearty Soup Recipe

BY : PUBLISHED : August 19th, 2013 UPDATED: August 5th, 2022

This recipe is adapted from one I found on Food Network before my plant-based days.  It was one of my favorites so I wanted to make it plant-based.  The soup is just as great and is now more healthy.  Enjoy!

Top view of a large black bowl filled with African peanut soup.

Estimated Cost Per Serving: $1.40

Top view of a large black bowl filled with African peanut soup.

African Peanut Soup | Hearty Soup Recipe

Terrence Paschal
Have you ever heard of African Peanut Soup? This hearty and delcious soup will be a super exciting new discovery! You have to try it!
5 from 2 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner
Cuisine African
Servings 4 servings
Calories 550 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 small Onion, diced
  • 2 Cloves of Garlic, minced
  • 1 Tablespoon of Curry Powder
  • 2 large Yams, peeled and diced
  • 2 cups of Veggie Broth
  • 28 ounces of Whole Tomatoes, drained and chopped
  • ½ teaspoon of Cayenne Pepper
  • ½ cup of Chunky Peanut Butter
  • ½ cup of Coconut Milk

Instructions
 

  • Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Cook for 3 minutes.
  • Add yams and cook for 2 more minutes.
  • Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, simmer for 20 minutes.
  • Add peanut butter and coconut milk to pot. Cover and let simmer for 35 minutes.
  • Serve over rice, with bread, or by itself.

Notes

I love this classic, comforting recipe and am so glad I was able to veganize it for my current lifestyle.

Nutrition

Calories: 550kcalCarbohydrates: 78gProtein: 14gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 652mgPotassium: 2515mgFiber: 14gSugar: 11gVitamin A: 2312IUVitamin C: 66mgCalcium: 89mgIron: 4mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

African Peanut Soup | Hearty Soup | Plant-based On a Budget | #soup #recipe #african #peanuts #vegan #healthy #plantbasedonabudget

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal

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