Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.88
from
64
votes
White Bean Burgers
These White Bean Burgers are perfect if you are looking for a healthier and better version of your favorite fast-food burger. These plant-based patties are made of creamy white beans and various herbs and spices, making them super flavorful!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
5
servings
Calories:
197
kcal
Author:
Local Love Catering
Equipment
Measuring spoons
Food Processor
Large bowl
Ingredients
2
Tablespoons
of olive oil
1
can
of white beans, drained and rinsed
15 ounce
4
slices
of bread, small diced
½
teaspoon
of garlic salt
½
teaspoon
of onion powder
½
teaspoon
of chili powder
½
teaspoon
of cumin
2
Tablespoons
of nutritional yeast
Salt and Pepper
to taste
1
Tablespoon
of minced fresh parsley
1
teaspoon
minced rosemary
Instructions
In a food processor place all ingredients except for the fresh herbs and process until well incorporated.
Place Bean mixture into a bowl and fold in the fresh herbs.
In a skillet, add olive oil and heat on medium heat.
Portion the bean mixture into 1/3 cups and form into patties that are ¼ to ½" thick and place into the hot pan.
Cook until lightly brown each side.
Notes
This serves well hot with a fresh salad and sliced tomatoes.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
585
mg
|
Potassium:
350
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
130
IU
|
Vitamin C:
2
mg
|
Calcium:
62
mg
|
Iron:
2
mg