Roasted Delicata Squash and Sweet Potato Soup
My super satisfying and simple roasted sweet potato and delicata squash soup (or the winter squash of your choosing) is ready in under an hour. This roasted squash and sweet potato soup is packed with fall flavors, a perfect balance of sweet and savory, and is 100% dairy-free, gluten-free, paleo, whole30, and vegan
Servings: 4 servings
Calories: 281kcal
Ingredients
- 1 medium delicata squash, peeled and diced (or other squash such as butternut)
- 1 medium sweet potato, peeled and diced
- 3 tablespoons of olive oil, divided
- 3 garlic cloves, minced
- 1 small onion, diced
- 1 pear, chopped
- 3 cups of vegetable broth
- ¼ teaspoon of dried thyme
- ¼ teaspoon of poultry seasoning
- ¼ cup of hazelnuts (optional)
- ⅓ cup of orange juice
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with a silicone mat or parchment paper, add the squash and sweet potato, and toss the pieces with 1 tablespoon olive oil. Roast for about 25 minutes. The pieces will continue cooking once added to the soup pot.
- While the squash and sweet potato are roasting, add 2 tablespoon olive oil to a soup pot along with the garlic and onion. Cook over medium heat for about 5 minutes, and then add the pear, stir, and continue cooking for 5 more minutes or until soft.
- After your oven veggies are done roasting, set the oven temperature to 350 degrees F. Add the vegetable broth, spices, and roasted veggies to the soup pot. Simmer for 15 to 20 minutes.
- While the soup is cooking, use a small pan to toast the hazelnuts in the oven for 5-8 minutes, being careful not to burn them. After removing the nuts from the oven, try to remove the skins as best as you can.
- Remove the hazelnuts from the oven and the pot from the stove. In small batches, blend your soup mixture with the hazelnuts until you get a creamy consistency. Note: for a chunky/hearty soup, only blend half the soup mixture while leaving the rest in the pot. Return the soup to the pot and add the orange juice, and salt and pepper to taste. Stir well and heat before serving.
Notes
To serve garnish with fresh thyme, croutons, or (my favorite) apple fennel coconut bacon made by Phoney Baloney's.
- Adjust the consistency: How much broth you add and how much you blend the soup will determine its texture and consistency.
- Roast until lightly caramelized: The caramelization is vital for a fantastic depth of flavor.
- Don’t discard the squash seeds: These can usually be seasoned and roasted as a delicious snack.
Nutrition
Calories: 281kcal | Carbohydrates: 36g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 752mg | Potassium: 767mg | Fiber: 6g | Sugar: 14g | Vitamin A: 10003IU | Vitamin C: 30mg | Calcium: 73mg | Iron: 2mg
