Salted Caramel Overnight Oats
Who doesn't love a delicious and quick vegan breakfast recipe? Even better a breakfast you can prepare the night before, have ready instantly, and that uses very few ingredients (that are also budget-friendly)! Salted caramel overnight oats is all that, and more, tasting like dessert for breakfast but with an energizing boost of nutrition!
Servings: 1 serving
Calories: 2572kcal
Equipment
Ingredients
For the Oats:
- 1 cup of oats
- 1 teaspoon of cinnamon
- 1 Tablespoon of maple syrup
- 1 cup of plant-based milk
- 1 Tablespoon of chia seeds
For the Salted Caramel:
- ½ cup of coconut oil
- ½ cup of maple syrup
- ½ cup of peanut butter
- ½ teaspoon of salt
Instructions
- Mix the oat ingredients together in a cup/jar or bowl, and let them keep them in the fridge overnight.
- For the caramel, place the coconut oil, maple syrup, peanut butter, and salt in a bowl and microwave them for 30 seconds - mix well.
- Serve and enjoy!
Notes
- Adjust the sweetness to your tastes.
- Thicker oats? Stir in more oats when mixing it up. Experiment with the right ratio you enjoy!
- Give them time to sit. Ideally overnight works best.
Nutrition
Calories: 2572kcal | Carbohydrates: 214g | Protein: 43g | Fat: 186g | Saturated Fat: 104g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 43g | Trans Fat: 0.02g | Sodium: 2064mg | Potassium: 1486mg | Fiber: 20g | Sugar: 123g | Vitamin A: 12IU | Vitamin C: 0.3mg | Calcium: 700mg | Iron: 7mg
