Southwest Black Bean Burger
Ready to level up that veggie burger recipe with a little heat? This southwest black bean burger includes multiple pepper varieties to pack in the flavor and spice.
Servings: 4 burgers
Calories: 222kcal
Ingredients
- 1 can of black beans drained and rinsed
- 1 cup of bread crumbs
- 1 jalapeno seeds removed
- 1/2 cup of cilantro
- 1/2 of a red bell pepper
- 1/2 Tablespoon of cumin
- 1 Chipotle Pepper in Adobo Sauce add more if you want it extra spicy!
- 1/2 Tablespoon of chili powder
- pinch of cayenne pepper
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- Buns
- Burger Toppings
Instructions
- Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
- Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
- Put mixture in refrigerator for 10 minutes.
- Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
- Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
- Remove from pan and serve on buns, top with your favorite burger toppings.
Notes
Serve on buns, in tortillas, or wrapped in lettuce.
Nutrition
Calories: 222kcal | Carbohydrates: 41g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 673mg | Potassium: 477mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1136IU | Vitamin C: 27mg | Calcium: 102mg | Iron: 4mg
