Healthy Vegan Overnight Oats

How to make easy classic vegan overnight oats with just a handful of ingredients for a quick and easy make-ahead breakfast packed with nutrients, flavor, and endless customizations!

Ingredients The base overnight oatmeal – 1 C of old-fashioned oats – 1 C of plant-based milk or water or juice (apple/orange) – 1-2 Tbsp Sweetener – ½ cup Dairy-free yogurt  The add-ins – ½ C of chopped fruit (your choice) peaches, mango, pineapple, berries, plum, etc. – 2-3 Tbsp of nuts or seeds (your choice) pecan, walnut, almond, sesame seed, pepita, hemp seeds, chia seeds, etc.

Instructions – In a container, glass, or mason jar, add oats, fruit, seeds, and milk. – Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for at least 3+ hours). – When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.

Are overnight oats healthy?  They sure are. Not only are oats a great source of gut-heathy fiber, antioxidants, and several vitamins and minerals. But they have several health benefits, including improving blood sugar levels, lowering cholesterol, and keeping you satisfied until the next meal.

Enjoy!!

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