Easy Hummus Tortilla Wraps
Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!
Servings: 4 servings
Calories: 452kcal
Equipment
Ingredients
- 4 large whole wheat wraps
- 2 cups of your favorite hummus
- 2-3 cups of shredded lettuce
- 2 whole roasted red bell peppers sliced thinly
- 1 cup of grated carrots
- 1 cup of alfalfa sprouts
- 1 avocado, thinly sliced
- 1 red onion, sliced
Instructions
- Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
- Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Notes
- Prep the veggies up to three days in advance and store them in the fridge in containers.
- For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
- Keep the ingredients in the center of the tortilla to make wrapping easier.
Nutrition
Calories: 452kcal | Carbohydrates: 52g | Protein: 16g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 1036mg | Potassium: 751mg | Fiber: 16g | Sugar: 6g | Vitamin A: 5746IU | Vitamin C: 19mg | Calcium: 168mg | Iron: 5mg