Easy Peanut Butter Porridge (+ Add-Ins)
This 5-ingredient peanut butter oatmeal is packed with fiber and protein to keep you satisfied until lunch! Gluten-free, Dairy-free, & Sugar-free options + the best add-ins and toppings for the ultimate peanut butter oats recipe! And, it's ready in just 10 minutes!
Servings: 2 bowls
Calories: 397kcal
Ingredients
- 1 cup of old-fashioned oats
- 1 cup of plant-based milk
- 3 tablespoons of peanut butter
- Sweetener, to taste
- ¼ teaspoon of cinnamon
- ¼ teaspoon of salt
For topping:
- 1 banana, sliced
- Nuts and seeds
- Peanut butter
Instructions
- In a small pan over medium-low heat, add the oats and plant-based milk.
- Cook for 5 minutes, then stir in the peanut butter, sweetener, cinnamon, and salt.
- Stir well until it becomes creamy and all the ingredients are well incorporated.
- Cook for longer for a thicker porridge or add more plant-based milk if you want it thinner.
- Serve and garnish with sliced banana, peanut butter, nuts, and seeds. Serve warm.
Notes
- To adjust the consistency: If it’s too thick, add extra plant-based milk. If it’s too thin, continue to simmer it or add thickening ingredients like almond flour, protein powder, chia seeds/flax meal, peanut butter powder, etc.
- For the best texture: Be careful not to overcook the oatmeal, or it can become mushy. Also, stir often to avoid burning to the bottom of the pot.
- Tweak to taste: Adjust any elements to fit your flavor and diet preferences (i.e., milk type, sweetener type and amount, etc.)
Nutrition
Calories: 397kcal | Carbohydrates: 48g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 570mg | Potassium: 523mg | Fiber: 8g | Sugar: 11g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 2mg
