About Plant-Based on a Budget
“Eat food. Not too much. Mostly plants.”
― Michael Pollan, In Defense of Food: An Eater’s Manifesto
There are a lot of reasons to eat more plants, and a lot of misconceptions about what that means. What we’re trying to do at Plant-Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating.
Though all of our recipes are plant-based, we’re not advocating a political agenda, and we’re not making a list of Things You Shouldn’t Eat. We’re just a bunch of people who love food and cooking, and want to share some of the recipes and tips we’ve learned along the way.
More than anything, we think that everyone should be able to cook delicious, healthy food without spending a fortune. That’s the goal of this site: plant-based, on a budget.
How It All Began
Hi there! I’m Toni. Welcome to Plant-Based on a Budget! Since 2012, my friends and I have been sharing our favorite affordable plant-based recipes on this website to show how tasty, easy, accessible, and cheap this diet can be. It’s my goal to offer an inclusive resource to help people embrace more plant-based dishes into their meal planning rotation. Whether you’re brand new to cooking or a full-blown chef, there’s something here for you.
My plant-based journey started over 15 years ago. When I was in high school, I both ran track and ate terribly — which was a baaad combination. It was common for me to spend my lunch hour eating fast food, and my afternoons after practice feeling sick-to-my-stomach. I never thought about how the food I put in my body served any other purpose but to taste good, and I’m not exaggerating. Fortunately, I had a coach who advised me to quit my fast food lunches and give up red meat, and he’ll never know (because I forgot his name) how it positively impacted me forever.
I spent the next couple years slowly moving away from meat — first deciding not to eat fish, then chicken, and then finally becoming a vegetarian when I moved out of my family’s house. Embracing vegetarianism was a slow progression for me partly because of my family. Solely based on my dietary choices, they believed I was turning into a hippie, and also felt slighted that I no longer wanted to eat the food that they have brought me up on. In my cultures (I’m Japanese and Mexican), food is an expression of connection and affection. To deny your family’s offering is disrespectful, and it took me awhile to come up with ways that made it less so.
When I was about 20, I joined a veg club at my community college and it was a HUGE game-changer for me. I learned about the animal suffering that happens on factory farms, and environmental issues, and felt in my heart the strong pull to align my food choices with my values. It was then that I decided to dedicate my life to promoting a plant-based diet. I held bake sales, passed out literature, got a job at an animal sanctuary, started this blog, moved jobs to work at a vegan advocacy organization, and ultimately started working on this website full-time.
But why did I start this website? Well, the real reason is because my family was falling apart. My aunt had multiple amputations and sadly passed away because of her type 2 diabetes, my grandfather died from complications in his triple bypass surgery, my 40-year-old uncle had a heart attack — you name the diet-related health problem, my family was suffering from it. And when I suggested healthier food, I often heard that it was too expensive. I hated that answer! To me, my family is priceless. But I understand the reality of living on a small budget and the limitations it provides while food shopping. Until recently, I lived under the poverty line my whole adult life. So, I started Plant-Based on a Budget to share with them.
The site originally started out with me and my friends sharing our favorite inexpensive, plant-based recipes, but has now grown into a slew of resources! I’ve been working on it full-time since September 2016, and I’m extremely grateful for that opportunity every single day. In addition the recipes the site offers, I’ve also created meal plans that show how to eat plant-based if you only have $25 per week to spend, a slow cooker cookbook, the forthcoming Plant-Based on a Budget cookbook, and the Plant-Powered People Podcast, which shares stories of how people overcame struggles associated with transitioning to a plant-based diet.
I started eating vegetarian options for health reasons, and it completely changed my life for the better! Although it wasn’t always easy and it took me awhile, I wouldn’t change a thing. I know that my decision was a forever commitment, and I am glad I set myself up for success at a pace that was long-term sustainable. And I’m so excited to help you through the process, too!
Keep In Touch
Email: I send out weekly emails with tasty recipes and anything that’s new on the site.
Instagram: This is where I’m most active. 🙂
Pinterest: You can follow along
Twitter: Lots of recipes posted!
Thank you so much again for visiting!
With lots of gratitude,