Easy Pumpkin Smoothie
Enjoy the flavors of pumpkin pie filling in a thick, creamy, cozy, yet wholesome 4-ingredient pumpkin smoothie! Dairy-free, gluten-free, and no added sugar!
Servings: 1
Calories: 250kcal
Ingredients
- 2 frozen bananas
- ¼ cup of pumpkin puree , NOT pumpkin pie filling.
- ½ cup of plant-based milk , use any - almond, oat, coconut, etc.
- ¼ teaspoon of pumpkin pie spice , or individual spices like cinnamon, nutmeg, ginger, and optional cloves.
Instructions
- Blend all the ingredients until smooth and creamy.
- Then, taste the pumpkin pie smoothie and adjust any ingredient to your liking (including adding sweetener, if preferred).
Video
Notes
- Use super ripe bananas: They’re naturally sweet, so you won’t even need added sugar. Use frozen bananas for a thick, creamy texture. Learn how to freeze bananas here.
- To blend properly: Add liquids and soft ingredients closest to the blades, with the firmest/frozen ingredients last.
- Taste and adjust: i.e., more spice, more sweetness, etc.
- To adjust the consistency: For a thicker pumpkin smoothie bowl, reduce the amount of plant milk. For a thinner smoothie, increase the plant milk.
Nutrition
Calories: 250kcal | Carbohydrates: 60g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 168mg | Potassium: 974mg | Fiber: 8g | Sugar: 31g | Vitamin A: 9685IU | Vitamin C: 23mg | Calcium: 181mg | Iron: 2mg
