Edamame Hummus
Make super fluffy edamame hummus with just 6 ingredients (plus salt and water) in under 10 minutes. It's a healthy, high-protein, low-carb, flavor-packed dip or spread!
Servings: 4 servings
Calories: 378kcal
Ingredients
- 1 (12-ounce / 340 g) bag frozen shelled edamame
- ½ cup (120 g) unroasted tahini
- ¼ cup (60 ml) water
- 2 lemons juiced
- 1 garlic clove chopped
- ½ teaspoon ground cumin
- 3 Tablespoons (45 ml) olive oil
- salt to taste
- 1 heaping cup ice
Instructions
- Boil the edamame in salted water for 5 minutes.
- Drain the edamame.
- Add the cooked edamame, tahini, water, lemon juice, garlic, and cumin to a food processor.
- With the food processor running, stream in the olive oil and process for 1 minute.
- Scrape down the sides of the food processor with a spatula.
- Taste and add salt as needed.
- Add the ice and blend for 2 minutes, or until smooth.
Video
Notes
- Use high-quality ingredients: This is a simple dip, so fresh edamame, good tahini, and fresh lemon juice make the biggest difference.
- For a thinner or thicker dip: Adjust how much water (or ice) you add.
- For the creamiest dip: Blend thoroughly, pausing to scrape down the sides as needed. Warm edamame breaks down best, and the ice makes it super fluffy and creamy.
Nutrition
Calories: 378kcal | Carbohydrates: 16g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 14g | Sodium: 22mg | Potassium: 569mg | Fiber: 7g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 17mg | Calcium: 124mg | Iron: 4mg
