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4.93
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84
votes
Garlic Ginger Soup With Noodles
This comforting
garlic ginger soup
with tofu & noodles is warming, nutritious, and perfect for boosting immunity and nourishing mind and body this cold/flu season!
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
Asian
Diet:
Vegan
Servings:
4
to 6
Calories:
320
kcal
Author:
Toni Okamoto
Cost:
1.15
Equipment
My favorite knives
Large Pot
Measuring Cups
Measuring spoons
Ingredients
½
tablespoon
canola or vegetable oil
(or 3 tablespoons water)
½
cup
diced red, white, or yellow onion
(about ½ medium onion)
2
carrots
thinly sliced
2
ribs
celery
thinly sliced
⅓
cup
grated or finely chopped ginger
8
cloves
garlic
peeled and halved
5
cups
water and 2 ½ vegetable bouillon cubes
or 5 cups vegetable broth
4-5
tablespoons
lemon juice
(depending on your sourness preference)
1
(14-ounce) block extra-firm tofu
pressed and cut into ½-inch cubes
⅓
cup
hot sauce
1
(8-ounce) package rice noodles
Instructions
In a large pot over medium-high heat, heat the oil (or water).
Add the onion, carrots, celery, ginger, and garlic and cook for 10 minutes or until the onion is tender and translucent.
Add the water and bouillon cubes (or broth), lemon juice, tofu, and hot sauce.
Add the noodles and cook for the amount of time suggested on the package.
Video
Notes
For an oil-free version
: Use ¼ cup veg broth, but note the tofu won’t become as crispy.
For extra flavor:
Lightly broil the ginger & garlic until lightly charred before adding them to the soup. This adds depth to the healing broth.
The easiest way to peel ginger:
Use a spoon to scrape the ginger skin away– it’s surprisingly quick and simple!
Leave to rest:
Ginger garlic noodle soup tastes even better on day two.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
63
g
|
Protein:
11
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
1909
mg
|
Potassium:
450
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
5845
IU
|
Vitamin C:
27
mg
|
Calcium:
78
mg
|
Iron:
2
mg